This is a great list. #4 was always an impediment for me, until I learned that you aren't supposed to stop thinking altogether. Then it became much more approachable. I also like asking, "is it useful"? when I can't stop thinking about something. The answer is usually no.
Love this post, Seth - thank you. Can you suggest resources (books, video, other media) to help a newbie on the path to meditation?
10% Happier by Dan Harris is a great introductory book. It's part memoir, but he describes his journey to meditation in a funny and approachable way.
Thanks, Chris!
This is a great list. #4 was always an impediment for me, until I learned that you aren't supposed to stop thinking altogether. Then it became much more approachable. I also like asking, "is it useful"? when I can't stop thinking about something. The answer is usually no.